Falling & Commitment clinic

Course description

If you are scared of falling, find it hard to commit to a move (high)above a bolt, experience difficulties focusing, or just want to deepen your understanding of mental aspects of climbing, sign up for a limited opportunity The Rock Warrior’s Way mental training clinic. Pick a date - Book now, select wanted date (May 4 or 25), secure yourself a spot! You will learn how to focus attention under stress which will allow you to better deal with doubts and improve commitment. Learn How To: Fall as a skill Give a dynamic (cushioned) belay Break a climb into smaller risk events Assess risks effectively Distinguish between no- and yes-fall zones Engage no- and yes-fall zones appropriately Make appropriate risk decisions Improve body and mind awareness Rest effectively Improve breathing Create flow and momentum Deal with climbing stress Commit more deliberately Reduce fear Mental training resources Requirements – lead climbing experience, climbing 5c toprope indoors Clinics are valuable to climbers of any level and will be adjusted to anyone’s needs to create an appropriate challenge level. If you have any questions before booking, or would rather pay cash, please feel free to send me an email.